How to Stay Healthy on a Cruise Ship

Staying Well at Sea A cruise vacation has every ingredient for a health disaster if you're not thoughtful: close quarters with thousands of people, unlimited food and alcohol, long sun exposure, possible rough seas, and a tendency to abandon your normal routines. The good news: a few simple habits will keep you feeling great throughout your voyage. Preventing Norovirus The cruise ship stomach bug (usually norovirus) is the most feared cruise health issue — and the most preventable. The ship's medical staff is excellent at containing outbreaks, but your best defense is: Wash your hands with soap at every opportunity — hand sanitizer alone is less effective against norovirus than proper handwashing Use the hand sanitizer stations at every restaurant entrance (ships require this) Avoid touching your face At the buffet, use serving utensils — never handle food with bare hands If you do feel unwell, report to the medical center immediately. Early treatment limits the spread and the ship's…